Group Training


Group Training

from 175.00

Group training is designed to give you the personal training experience and attention, but sharing your session with your spouse or friends! 

  • In depth workout programs that include exact exercises, sets and reps 
  • Nutrition program designed to fit your needs/goals and lifestyle 
  • Customized nutrition tailored to your starting point (weight, body fat %, current activity levels, current eating habits)
  • Meal examples that fit your macros
  • Education on nutrition and how to understand nutrition labels
  • Check In’s per week with me through email
  • Diet monitoring the entire duration (will adjust nutrition accordingly to how your body reacts to my guidelines)
  • Flexible dieting & Reverse dieting education
  • No fad diets or gimmicks, just pure science and results
  • Constant encouragement and communication with me the entire journey

**packages below are based on individual purchase. Groups range from 2-4 individuals. 

Group Training:
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