Custom fitness programs to fit a variety of goals and busy schedules.
Group training is designed to give you the personal training experience and attention, but sharing your session with your spouse or friends!
- In depth workout programs that include exact exercises, sets and reps
- Nutrition program designed to fit your needs/goals and lifestyle
- Customized nutrition tailored to your starting point (weight, body fat %, current activity levels, current eating habits)
- Meal examples that fit your macros
- Education on nutrition and how to understand nutrition labels
- Check In’s per week with me through email
- Diet monitoring the entire duration (will adjust nutrition accordingly to how your body reacts to my guidelines)
- Flexible dieting & Reverse dieting education
- No fad diets or gimmicks, just pure science and results
- Constant encouragement and communication with me the entire journey
**packages below are based on individual purchase. Groups range from 2-4 individuals.
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