Home
About Me
Training Programs
Brag Board
Client Forms
Learn More
Shop

Home/
About Me/
Training Programs/
Brag Board/
Client Forms/
Learn More/
Shop/

REVOLT FITNESS

Home/
About Me/
Training Programs/
Brag Board/
Client Forms/
Learn More/
Shop/

Revolt Fitness encourages people rise up and take control of their fitness goals through personal training, women's bootcamps and online coaching.

Maybe the hardest part of life is just having the courage to try. - Rachel Hollis

I SEE YOU

You’re working hard, putting in the effort to live the best life, sacrificing for your family, trying to #mariekondo your life and #magnolia your home... You’re also putting yourself second, feeling you have no time for self care, making excuses for going through the drive-thru or grabbing the not so great choices for yourself (and even your family). Can I tell you something? I’ve been there and we are not alone!

What if I told you taking time for yourself isn’t as daunting as it seems?

What if you were able to meal prep and it not take the entire weekend?

What if your self care actually is loving your family more?

Stop 🛑 telling yourself you can come second, or even last. You already know how that feels and that you’re unhappy... so let’s try something new! Try taking 1 hour for just yourself a day... this may mean waking up a little earlier, but your perspective on the day will be so much better knowing you took some time just for you before life hits for the day.

Stay tuned tomorrow for an announcement that I’m so excited to share with you!💃🏼🎉
.
.
.
#timeforyou #thursdaythoughts #womenwholift #womenwhowork #momswhowork #businesswoman #northdenver #broomfieldcolorado #broomfieldmom #flatirons #westministercolorado #womenwhoworkout #womenwithmuscles #personaltrainer #onlinetrainer #coloradofit #denverpersonaltrainer

HAPPY HUMP DAY

We’ve got this, peeps!🙌🏼 It’s going to be a great day... I successfully used a new razor without cutting myself💁🏼‍♀️ #winningatliferightnow 🎉Also, big announcement on Friday! Watch out for it!!!🎉
.
.
.
#wednesdaymotivation #norazorcutshere #westministercolorado #broomfieldcolorado #businessmom #businesswoman #workingwomen #successfulwomen #womenwhoworkout #womenwithmuscles #workingmom #northdenver #personaltrainer

I’M SO FED UP

True, long-lasting transformations begin when you decide you’re fed up with your current situation. You’re tired of being comfortably uncomfortable and you’re sick of trying all the diets only to keep losing the same “x” pounds each time and putting it all back (plus some) when you stop said diet.

The secret to losing weight is really simple, yet social media and the mainstream tries to make it this huge anomaly that if you don’t try “their program that guarantees success” or the new fad diet you will never attain your weight loss goal. ✔️Consistency
✔️Accountability
✔️Knowledge
✔️Trial and error

This is what it takes...you just don’t want to put in the work and time to either get started or make habitual changes to make it a priority.

Learning what food is for your body and that you can enjoy foods within reason is absolutely freeing. Stop putting labels and stipulation on your food and what progress looks like.

Small changes over time will result in lifestyle habits that do not take away from your life.

If you’re finally fed up, I would love to chat. Fair warning..it will take some work and trial and error, but so much reward and happiness if you’re finally fed up and willing to learn.😘
.
.
.
#westministercolorado #broomfieldcolorado #fedup #getfedup #nutritionthatworks #coloradopersonaltrainer #onlinepersonaltrainer #flexibledieting #macrocounting #balancednutrition #northdenverpersonaltrainer #northdenver #coloradofit #dietplan #onlinedietplans #successfulwomen #businesswomen #businessmom #singlemoms #momswhowork #momswholift #momswholovethemselves #selfcare #flatirons

DON’T WAIT UNTIL THINGS ARE PERFECT

The stars will never be perfectly in line. Your situation will always have things you want to change. Your knowledge may not be perfected yet. You may feel like you need to do a couple more things before starting.

You know what all of those things are?

Excuses.

Shooting it straight, y’all. If you’re waiting for everything to be “just right” you will never start. You will never have an opportunity to grow. You won’t be able to see your potential because you would have already been there.

Stop with the excuses and take that leap! Just start.
.
.
.
#juststart #nomoreexcuses #progressnotperfection #startnow #broomfieldcolorado #westministercolorado #flatirons #successfulwomen #workingwomen #careerwoman #businesswoman #momswholift #momswhoworkout #womenwholift #womenwhoworkout #broomfieldmoms #broomfieldwomen #coloradopersonaltrainer #northdenver

COMMUNITY

When beginning Revolt Fitness my passion and vision was to create a community of women who not only encourage each other in their workouts, but in life as a busy mom and/or career woman.

This community is so real and encouraging! It always amazes me how this many women from all walks of life can come together and form friendships and cohesion.

We all have valleys we’re fighting and it’s so nice knowing that through those seasons you have a community that can help you celebrate the mountaintops!

Becoming a personal trainer has been the most rewarding decision I have made. Feeling blessed🥰
.
.
.
#blessed #broomfieldcolorado #flatirons #westministercolorado #broomfieldmoms #flatironsmoms #westministermoms #northdenvermoms #erieco #womeninfitness #momswhoworkout #womenwhoworkout #successfulwomen #careerwoman #progressnotperfection #northdenverpersonaltrainer #womenonlybootcamps #womenonly #successfulmom #chickswholift

HIIT vs STEADY STATE CARDIO

HIIT👉🏼High Intensity Interval Training is short bursts of high intensity anaerobic exercise with a longer period of recovery. Not to be confused with Tabata which is short high intensity exercises with a short recovery time (usually 20-30 on with 10-30 seconds off). HIIT helps create muscle, burn calories, and continues to burn calories after exercise is complete.

STEADY STATE👉🏼simply cardio that is continuous, steady effort. Heart rate stays relatively stable.

HIIT uses creatine to enable max effort during a short burst (20-30 seconds), plus your lungs are working in overdrive. When performing HIIT your anaerobic metabolism takes over- this is how your body makes energy. This is a good thing because it’s using carbs, amino acids, and fats for energy along with oxygen. AKA you’re utilizing more energy sources...aka burning fat and carbs efficiently!

HIIT creates a metabolic demand that’s super effective for long-term fat loss and overall conditioning. The importance of the rest period is to recover and use the aerobic energy system (you have to recover from high intensity or else you will run out of the energy source you’re trying to use). PS. You’ll also increase your VO2 max🙌🏼 STEADY STATE cardio (SSC) is less stress on the cardiovascular system, but will help assist in endurance without putting stress on the heart. The benefit of steady state is that you’re still moving!

When you perform SSC it’s not tapping into the aerobic energy system; therefore, you may experience weight loss plateaus. Also, SSC does not promote muscle growth, which then is not promoting fat loss in a non-exercise state.

Both have their place and benefits, but I lean towards HIIT training to be the most “bang for your buck”. Oh, and you’ll know if you’re putting in enough effort when you can barely talk after your short bursts of cardio.

Here’s some exercises that get my heart rate up... what is your favorite?

Pull-ups
Thrusters
Ball slams
KB swings
Rope slams
Ball slams
Sprints
Rowing
Biking
.
#hiitvssteadystate #steadystate #hiitcardio #sciencebehindcardio #cardioworkout #flatirons #broomfieldcolorado #westministercolorado #northdenver

HAPPY VALENTINES DAY💞

Do you and your significant other go all out for Valentines Day?

My husband and I typically do a quiet night in and tonight we’re going ‘all out’ with some @realgoodfoods cauliflower pizza that I’ll top with some pepperoni and extra cheese 🧀 #becausecheese
I’ll probably throw in a Caesar salad for good measure💁🏼‍♀️🤣 I wanna know! Do you do cards, flowers, dinner out/in... what is a fun tradition you have??
.
.
.
#realgoodpizza #valentinesdaytreat #pizzaislove #cauliflowerpizzacrust #flatirons #colorado #broomfieldcolorado #eriecolorado #northdenver #girlswholift #successfulwomen #couples

GREEN BREAKFAST

If you’ve known me more than 5 years than you know eating GREENS, let alone at breakfast, is unheard of.

Over the last couple years (mainly thanks for @thenursesnutritionist) I’ve really been focusing on adding more veggies into my diet.

One benefit of going #keto last year was eating veggies became way more doable and palatable (thank you, fats!). Although I’m not full blown keto now, I still incorporate a higher fat intake than prior years in my macros. With that, I also keep carbs lower than before, too.

Here’s a pretty simple, but so tasty, breakfast I had this morning: 🍳 three whole eggs
🥬1/2 serving of spinach cooked in butter and minced garlic
🥑3/4 avocado
🌯Low carb tortilla (not shown)

In my coffee I had both @amandeancollagen and @healthyorigins Fiber.

Macros for everything this morning:
39P/40F/37C/26Fi

If you do go keto or low carb make sure you’re getting enough fiber in your diet for regularity and overall health! This is a common mistake most make when doing low carb or keto.

What did you have for breakfast this morning? Comment below👇🏼
.
.
#breakfast #eggsspinachavocado #greenbreakfast #avocadoforbreakfast #spinachforbreakfast #highfat #lowcarb #highprotein #collagen #progressnotperfection #successfulwomen #westministercolorado #broomfieldcolorado #personaltrainer #northdenver #busymom #busywomen #girlswholift #womenwholift #momswholift #fitchicks #denverpersonaltrainer #goldencolorado #flatirons

OVER COMMITMENT

In the fitness world we talk a lot about commitment and sticking to goals and plans, but hardly do you see the fact that most of us are actually over committed.

I’ve talked before about slowing down our “yes”, but in all honestly it’s hard to see when we need to do that for US.

It’s okay to admit we have too much on our plate. With kids in school, after school activities, weekend sports or get togethers it’s almost impossible to find true down time. Whether you’re an introvert or an extrovert we all need adequate rest.

One habit my husband and I have been practicing for a couple weeks is turning off all social media from Friday night to Saturday (or adjusted as needed). At first I thought it would be super challenging; however, it’s been refreshing!

What working out has shown me is the important of taking care of my body. Not just in the gym with workouts, but with what you are fueling your body. We don’t even treat our cars as rough as we do our bodies and yet we get frustrated and discouraged when they don’t run or do what we want them to do.

Whatever your down time looks like I want to challenge you to be purposeful in taking time truly meant for you only. Turn off the TV, phones, and get into a space that brings joy and true rest.
.
.
.
#mondaythoughts #overcommitment #slowdownyouryes #busymomswithkids #busywomen #careerwoman #womeninbusiness #successfulwomen #purposefultime #personaltrainerdenver #northdenver #westministercolorado #broomfieldcolorado #flatirons #progressnotperfection #timeaway #slowdownyouryes

Today’s been a super relaxing day, to be honest. We had a enjoyable busy weekend for not planning on being in town- so rest was in order.

I didn’t get all my meal prepping done, but I have a plan for what I will be eating tomorrow and I wont get off track or need to eat out in an emergency.

Life’s not always going to be perfectly scheduled, but having the mindset to stick to your goals and to not give up because you weren’t able to plan everything out perfectly.

It’s not about perfection, it’s about making progress in small decisions and action on a daily basis.

Are you ready to face Monday?
.
.
.
.
.
#mindset #mondaymotivation #sundayprep #successfulwomen #westministercolorado #broomfieldcolorado #westminstermoms #flatirons #northdenver #northdenverpersonaltrainer #womenwholift #workingwomen #workingmoms #progressnotperfection #youaremadeformore #peraonaltrainercolorado #coloradofitness

Revolt Fitness